Fasting Might Be the Secret Weapon in Your Fitness Journey
Over the years, as I’ve committed more deeply to my fitness journey, I’ve discovered something important. What truly matters is how your body functions, how it heals, and how it eliminates what it doesn’t need. Our bodies are intelligent machines. They constantly work to remove harmful or useless cells through natural processes. And one of the most powerful ways to support this is fasting. You might have heard your elders talk about fasting. Turns out, there’s a lot of science backing it. Fasting isn’t just a tradition—it’s a biological reset. It helps the body focus on internal healing rather than digestion, giving it a chance to restore, detoxify, and even fight off potential threats like damaged cells. healthy living tips Here are a few key observations I’ve made through more than 5 years of personal experience: 1. Fasting Supports Fat Burning & Healing When you fast, your body starts burning fat for energy and enters a natural state of repair. It clears out toxins and focuses o...